Food, energy, and daily habits

Nutrition & Wellness

Clear answers on what to eat and why, from protein and fiber to hydration and building a balanced plate.

38 articles

New here? Start with the complete guide

Nutrition and Wellness: The Complete Guide to Eating Well

What a balanced diet actually means in the US — MyPlate, protein, fiber, hydration, ultra-processed food, and a practical checklist for judging any diet plan before you try it.

Nutrition & Wellness

How to Build a Balanced Plate Without Counting Calories

You can eat well without tracking a single number. The MyPlate method balances a meal by proportion instead, and it works for almost any cuisine, budget or schedule.

HealthPathCoreMarch 9, 20267 min read

Nutrition & Wellness

Gut Health and the Fiber You're Probably Missing

The FDA sets the fiber Daily Value at 28 grams a day, and most Americans get well under it. Here is what fiber does, which foods deliver it, and what the microbiome evidence actually shows.

HealthPathCoreFebruary 2, 20267 min read

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