Physical Health
When Is Low Blood Pressure Too Low?
Low blood pressure only matters when it causes symptoms. Here is what the numbers mean, what causes a drop, and the red flags of shock that mean calling 911.
HealthPathCore8 min read
Movement, recovery, and prevention
Physical Health
Practical, no-hype guidance on exercise, recovery, heart health, and caring for your body at any age.
40 articles
Physical Health
Emergency Contraception Basics: Options and Timing
The three emergency contraception options available in the US compared: over-the-counter levonorgestrel pills, prescription ulipristal acetate, and the copper IUD, with timing windows, effectiveness and where to get each one.
HealthPathCore8 min read
Physical Health
Pulled Muscle in the Armpit: Causes and Recovery
Armpit strains usually involve the pec, lat, serratus or teres muscles. Here is how to grade one, how long recovery takes, and the armpit pain that is not muscular at all.
HealthPathCore7 min read
Physical Health
Which Cardio Machine Is Best? A Side-by-Side Guide
Treadmill, elliptical, rower, bike, or stair climber: how the five main cardio machines compare on joint impact, muscles worked, and who each one suits.
HealthPathCore9 min read
Physical Health
The Best Exercises for Stronger Arms
Rows, push-ups, presses, curls, and triceps extensions build real arm strength. Here is how to do each one correctly, how often to train, and why arm exercises cannot burn arm fat.
HealthPathCore8 min read
Physical Health
Urine Color Chart: What Each Shade Means
A urine color chart from clear to dark amber, plus red, brown, orange and cloudy urine, with the likely causes of each shade and when to call a doctor.
HealthPathCore9 min read
Physical Health
Why Are My Hands Turning Yellow?
Yellow hands with white eyes usually mean harmless carotenemia from diet. Yellowing that reaches the whites of the eyes is jaundice and needs prompt medical care.
HealthPathCore8 min read
Physical Health
Is It Shingles or Something Else? How to Tell
Shingles usually appears as a painful one-sided band of blisters, but poison ivy, cold sores and impetigo can look similar. Here is what separates them and why 72 hours matters.
HealthPathCore7 min read
Physical Health
A 7-Minute Core Workout for Complete Beginners
A seven-minute, no-equipment core routine for beginners, with step-by-step form cues for each of the seven moves, how to progress, and when to check with a doctor first.
HealthPathCore8 min read